New to the gym? Planet Fitness trainer Russell Wilson shares Gym Etiquette 101, beginner-friendly exercises, and tips to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments and wearing what feels comfortable.

Sioux Falls Trainer Nancy Michaels joined Dakota News Now to share some tips and reminders for people hitting the gym in 2026 ...

People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026.

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Many of us are looking to get into shape and improve our health in 2026, and an Upstate gym wants to help. Justin Rollins at ...

The New Years Resolution of getting to the gym has been one of the most common for years, and with the turn of the calendar, ...

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

If you want to support local businesses in the new year and find some deals for a gym membership, an AI prompt could help you ...