Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

You can also test the accuracy of your numbers out on the run, for example by running at what feels like a hard pace (using the ‘talk test’, you should only be able to get two or three words out at a ...

A cardiologist explains that resting heart rate reveals heart health, with normal range of 60-80 beats per minute. Consistently high rates may indicate stress.

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

Managing health conditions like hypertension has become increasingly important in today’s fast-paced world. High blood pressure, often referred to as the “silent killer,” can lead to severe health ...

In an exclusive interview with PULSE by Wareable, Apple executives have explained how the new AirPods Pro 3 and Apple Watch work in tandem to provide more accurate heart rate data, creating a dynamic ...

The AirPods Pro 3 are equipped with a heart rate sensor that can send real-time data to multiple apps. (Apple) Your AirPods may soon become your most important pieces of fitness gear. One of the ...