3 homemade replacements for protein powder shakes to try

Protein is the essential macronutrient which helps in building your bones and muscles. It also helps to repair your tissue ...
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You Can Make Protein Powder at Home, and It Actually Tastes Good

Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s Carleigh Bodrug ...

Hold the protein powder—here are seven tastier ways to add more protein to your everyday meals

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...
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10 unique protein shakes without protein powder

Making protein shakes without protein powder is easy if you know the right mix of ingredients! I've never been a fan of the chalky texture or the fake sugar taste of protein powder. So, I've had to ...

30 Days of High-Fiber, High-Protein Breakfasts to Make in January

Each with at least 15 grams of protein and six grams of fiber, these breakfast recipes will help you get a jumpstart on your ...
Rolling Out

The dark side of protein shakes and your metabolism

You’ve just crushed your workout. Sweaty and satisfied, you reach for that convenient protein shake you’ve been told will help build muscle and speed recovery. The label promises lean muscle, fast ...
Health.com

Is It Better To Drink Protein With Milk or Water?

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...