Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...