Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

While brown rice often gets labeled as the “healthier” choice, experts say the truth depends on how you eat — and why ...

White rice, like all grains, is a carbohydrate-rich food, but that doesn't make it an enemy of health or weight loss. When eaten in appropriate portions, carb-rich foods like rice offer an easily ...

Rice traditionally has its inedible outer hull removed. Brown rice gets its color from the bran and germ layer of rice, according to Healthline. White rice is the same grain with the hull, bran layer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The pressure to make healthy mealtime choices can boil down to brown rice versus white rice—which one is ...

Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe. Dietitian Kylie Sakaida’s viral tip makes white rice healthier using just three easy ingredients. Small ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research confirms that brown rice contains more ...