Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench. This bench facilitates thousands of exercises, ranging from lower ...

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...