Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

More and more women are heading to the gym. Though not to lose weight, but to gain some serious muscle. Which is why having the best muscle-building tips is crucial. Unfortunately, there’s a lot of ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Johnston defines muscular endurance as a muscle’s ability to repeatedly contract at a relatively high percentage of its maximal force output for an extended period of time. His philosophy on training ...

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday tasks like carrying shopping easier, you might consider working on your ...

Almost everyone shrinks with old age. Many older adults have more difficulty gaining muscle than they did in their childhood and teenage years. And when it comes to maintaining that muscle, the phrase ...

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...