Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

A well-functioning gut, a stable metabolic system and a resilient immune response are not separate goals — they are deeply interconnected components of whole-body health.

After every meal, the intestines perform an action called peristalsis - moving food through their hollow interiors with coordinated contractions and relaxations of the smooth muscle. For more than a ...

After every meal, the intestines perform an action called peristalsis — moving food through their hollow interiors with coordinated contractions and relaxations of the smooth muscle. For more than a ...