Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

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It’s also generally okay to take a multivitamin alongside other supplements or medications. “A multivitamin can be taken on ...

WEST LAFAYETTE, Ind. — Adding whole eggs to a colorful salad boosts the amount of Vitamin E the body absorbs from the vegetables, according to research from Purdue University. "Vitamin E is the second ...

Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right ...

Tara Kelly, Ph.D., instructor in the University of Alabama at Birmingham Department of Nutrition Sciences, breaks down the science of carbs and simple ways to get more out of holiday meals. “Carbs are ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...