There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

Older adults with an insufficient intake of dietary lycopene — a carotenoid typically found in tomatoes and tomato-based products — experienced a much higher risk of severe periodontitis (PD), ...

One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs ...

A new study has found that insufficient dietary lycopene intake is associated with a significantly higher risk of severe ...

If you think about it, there are things about your car that just don’t make sense. You’ve been told that more air is a good thing for power, that a cold air intake, more scoops, more vents, etc, are a ...

Sugar does not just spike blood glucose. It silently affects your heart, liver, brain and more, says expert on how excess sugar can worsen 9 health conditions.

Salt intake in China is confirmed to be among the highest in the world, with adults over the past four decades consistently consuming on average above 10g of salt a day, which is more than twice the ...