In the realm of body contouring, planks reign supreme. After all, what other single exercise can challenge your abs, buns, thighs, shoulders, and triceps all at once? Boost their power even ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

So it's February and that New Year's resolution to get in shape is just a distant memory. You can get back on track! To tell you how is former Eagle Tra Thomas and trainer Joe Johnsonbaugh. Thomas is ...

In the realm of body contouring, planks reign supreme. After all, what other single exercise can challenge your abs, buns, thighs, shoulders, and triceps all at once? Those benefits come from ...