Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

From muscle growth to kidney health, experts explain how to find the right protein balance — and why eating too much can ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

The hype around protein intake doesn’t seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...

A deep dive into what science actually says about protein’s impact on your kidneys, bones, and overall health. Ask anyone who lifts regularly how much protein they get each day, and you’ll probably ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But is it possible to get too much of a good thing? The answer, of course, is yes. Too much of anything ...

Scan the aisles at your local supermarket and you're guaranteed to spot a product that's labelled 'high-protein' — be it cheese, chocolate, yoghurt or chicken skewers. High-protein supermarket foods ...

I've evaluated outdoor and fitness equipment for over five years. It's gotten easier to find protein-infused processed food items to try to meet your daily nutrient goals. We asked the experts if you ...

It used to be that only fitness buffs and bodybuilders thought about how much protein they were getting. But now, everybody seems to be looking for more of it in their diet, and just about every food ...

Ask anyone who lifts regularly how much protein they get each day, and you’ll probably hear anywhere from 1.2 to 2 grams per kilogram of body weight. If you’re 150 pounds, that’s about 136 grams—and ...