Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...

Try the bench step-up: Place your right foot on a bench about knee height. Step up and tap your left foot on the bench while fully extending your right leg. Slowly step back down with the left leg, ...