Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times per week. This is a one-sided exercise so make sure to do the same amount ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...