Only approximately 109 meters separate two similar, yet different, track and field events, the 1500 meters and the mile. Here ...

When Roger Bannister ran the first-ever mile in under four minutes in 1954, his achievement captivated the world and heightened the appeal of the distance. The mile hype continued well into the golden ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier. Welcome to Start TODAY. Sign up for our ...

It’s not just you. The first mile of a run (or about the first ten minutes of any exercise) sucks for everybody. Go easy on yourself in that first mile, though, and you can set yourself up for a great ...

How the 1,760-yard distance survived the metric takeover – and some of the historic mile moments we’ve seen so far The mile is just like the 1500m – but not. Measuring 1609.34m, or 1760 yards, the ...