New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...
Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...
A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...
Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...
Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
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