Medically reviewed by Jennifer Steinhoff, MD Getting moderate-intensity aerobic exercise burns the same amounts of fat and ...

Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...