These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...
The Times Leader

Pull-ups With Or Without A Spotter Effective

Get a grip and pull yourself up with the close grip pull-up, a difficult exercise that will work your lats. If you can only do three reps, that’s great. With some initial spotting and practice, you’ll ...