Board Exams 2026 are approaching, and most boards have already released their date sheets for the upcoming session. With the exam schedule now clear, students are actively searching for the best ...

Share on Pinterest A new study suggests morning workouts are more effective for weight loss than other times of the day. Rob and Julia Campbell/Stocksy United New research shows that exercising in the ...

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

Dr. Darshan Shah, who owns longevity clinics, follows a 40-minute morning routine. It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A ...

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...