The BBC's Ben Morris describes living with spinal musclar atrophy, after Little Mix's Jessy Nelson spoke about it.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Long-term bone and muscle strength is not built in the gym - it depends on what's on your plate. Dr Vora shares 5 essential food groups for bone health.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

The American professional bodybuilder and elite coach explains why improving flexibility may be the missing link between ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...