Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

You’re crushing your workouts, but without the right fuel, muscle gains stall fast. Discover the most effective food to build ...

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...