The 5 most common reasons you're gaining muscle but not losing fat

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Build Serious Muscle with This 10-week Workout Plan

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

Walking Could Build Muscle – But Only If You do These 5 Hacks

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...
Los Angeles Business Journal

Weider Muscle Magazine Operation Slimming Down in Woodland Hills

Two years after bodybuilding legend and publisher Joe Weider sold his portfolio of seven health and fitness magazines to the owner of the National Enquirer, changes are afoot in the publication ...

How to prevent muscle loss on Mounjaro, Ozempic and Wegovy the right way: best exercises and workouts

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...