Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

About a month ago, I wrote about the perils of sitting for several hours a day. Today’s column is related to that one, and get ready, because it comes with a challenge for you. In the previous column, ...

You can strengthen your core by holding planks longer and trying different plank moves. Try avoiding common plank mistakes like dropping your hips or holding your breath. There are also several plank ...

When it comes to keeping your core strong, minimizing low back pain, and maximizing performance, plank variations are a vital component of your fitness routine. The bear plank is a core bodyweight ...

The plank challenge is a 30-day program to strengthen the core and build up endurance. Each day of the challenge, you’ll gradually increase the amount of time that you hold a plank. By day 12 of the ...

I'm a certified sleep science coach who has tested over 50 mattresses. Neck pain can hinder a full night’s rest, as posture changes and other subtle movements trigger discomfort, leading to regular ...

Plank is the most straightforward exercise out there: you go down on all fours and keep your body straight as long as possible. Or, wait, are you supposed to do planks on your elbows? What about side ...