Medically reviewed by Leigh Weddle, PharmD Pairing your vitamin D with foods that contain certain nutrients–including healthy ...

Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired ...

“Steaming spinach is one of the best ways to lock in its vitamins, minerals, and antioxidants while keeping a tender texture, ...

Getting the most out of your sweet potatoes has everything to do with how you prepare them. There are a variety of ways to ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

It’s also generally okay to take a multivitamin alongside other supplements or medications. “A multivitamin can be taken on ...

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If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.

Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right ...

A new alcohol rehabilitation initiative called Nourish the New You has been launched through a partnership between the University of Bournemouth and a drug and alcohol charity, We Are With You. The ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.