Low omega-3 can quietly affect the heart, brain, mood, and inflammation. Learn the signs of omega-3 deficiency, top food sources, and simple steps to protect your health.

Omega-3s are a particularly unusual family of fatty acids, which can be found in oily fish - Getty According to Parveen Yaqoob, an expert in omega-3 and professor of nutritional physiology at Reading ...

CLEVELAND, Ohio — Environmental factors are partially to blame for a global shortage of Omega-3 polyunsaturated fatty acids that are crucial for good health, suggests new research from Case Western ...

Omega-3 Care supports bone health through the beneficial effects of Omega-3 fatty acids on calcium absorption and bone density. Research has indicated that adequate Omega-3 intake can help reduce the ...

Share on Pinterest According to research, most people may not be getting enough omega-3 fatty acids in their diet. Image Credit: Tanja Ivanova/Getty Images A new research review reports that most ...

Omega-3s are a vital part of the diet: The healthy fats have been shown to help with everything from decreasing risk of heart issues, reducing inflammation, lowering blood pressure and reducing risk ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Medically reviewed by Mary Choy, PharmD Low levels of omega-3s can cause skin issues like dryness and increased acne breakouts.Omega-3 deficiency may lead to cognitive problems, including memory ...