PALM BEACH COUNTY, Fla. — As I worked on rehabilitating my shoulder from a severe rotator cuff injury, I picked up several important lessons throughout the process. I'm eager to share the insights ...

Vegetarians, while benefiting from a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, may still face challenges in obtaining certain nutrients that are predominantly found in ...

Tampa (BLOOM) – Welcome to the world of health and wellness! In a world where our schedules are always jam-packed and our lives are constantly on the go, it’s easy to overlook the importance of our ...

Understanding the basic food groups is an essential startingpoint for anyone aiming to plan a healthy and well-balanced diet. Each foodgroup offers unique nutrients that contribute differently to the ...

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...

If you are considering military service or currently serving, fitness is more than just a routine. Physical activity becomes an integral part of your life, and you should adopt these habits in your ...

Heart disease remains one of the leading causes of death worldwide, with rising incidents linked to sedentary lifestyles, ...

Please provide your email address to receive an email when new articles are posted on . Six factors made up an individual’s healthy lifestyle score. The odds for OSA went down by 33% as the healthy ...

Many sports organizations are moving toward providing increased accessibility to mental health services to their athletes and even staff within the organization. Although there are many models for how ...