For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Getting into an outdoor exercise routine can be both invigorating and challenging, especially when the weather isn’t on your side. Whether it’s a scorching summer day or a chilly winter morning, ...

The medical director of Hamilton County Public Health says exercise in the cold is safe under most circumstances.

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

Prolonged exposure to cold and wet conditions can damage small blood vessels, reducing blood flow and impairing tissue and ...

Cold weather may cause some people to put aside exercise and other outdoor activities. But Dr. Travis Frantz, an orthopedic surgeon specializing in sports medicine with Texas Health ...

Whether you’re working out in your at-home gym or slowly transitioning to maskless outdoor exercise as per updated CDC guidelines, wearing the right apparel can make all the difference in your fitness ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...