Bollywood actress Shamita Shetty took to social media to share a fun glimpse of her latest partner workout challenge. Highlighting the importance of trust and strength, the actress posted a candid ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...