If you’re looking for an easy way to energize your day and shift your mood, listen to a podcast. There are few things better than enjoying a podcast during your morning routine, on a walk or during a ...

Gretchen Rubin, host of the Happier podcast, says happiness is less about attaining joy than it is about growing in the right direction. She explains how to make small changes that can move you toward ...

Begin walking. Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring yourself back to what you notice ...

Dan Harris spent the day prior to our conversation with his meditation teacher, Joseph Goldstein. It was ideal timing, given our intention to explore how Harris utilizes the principles he’s learned as ...

Editor’s note: Season 10 of the podcast Chasing Life With Dr. Sanjay Gupta explores the science of happiness. You can listen to episodes here. (CNN) — If you look around at your friends and family — ...

Podcast episode of Happier At Home PRN with Debbie Marcello Happier at Home PRN, hosted by Debbie Marcello, is named a Top 5 Community Pharmacy Podcast by FeedSpot for its insights on pharmacy-driven ...

Gretchen Rubin, host of the Happier podcast, explains the secret to happiness — and why knowing your personality type can help you make better... If you want more happiness in your life, ask yourself ...

Begin walking. Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring yourself back to what you notice ...

What is happiness? Is it feeling good all the time? Having a sunny disposition? Feeling like you are where you want to be in life? Instead, Rubin says to ask yourself: "Will this make me happier?" ...