The book is split into four themes — Worthiness, Habit Changes, Switch Off & Relax, and Release Pressure & Expectations — filled with beautiful, calming bloom filled illustrations by the author.

Looking to start next year with a fresh outlook and some new tools for happiness and calm? These positive psychology books ...

The calendar flip to January usually triggers a collective panic to suddenly drink gallons of water and run marathons. But ...

Long before Dr. Norman Vincent Peale wrote his best-selling book on The Power of Positive Thinking, people knew that those who tended to think negatively about life in general, and their own ...

Part 8 of a series in which I gather insights from leadership, diversity, and wellness experts. Positive thinking isn't just about looking on the bright side. It's a powerful tool that can ...

Negative thinking considers the weaknesses of human nature, the disadvantages of change, and how things can go wrong. Positive thinking considers the goodness of people, the advantages of change, and ...