Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Wellness expert Liz Plosser shares the benefits of strength training and demonstrates exercises anyone can benefit from.

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...