For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...