Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Fitness Pro Superhuman Troy performs ten leg exercises that build big legs quickly for skinny lifters. Wisconsin judge ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

Fitness Pro Superhuman Troy performs a goat leg workout to build massive strength and size. Hundreds of tourists stranded on ...

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.

Work your quads, glutes, and core with exercises like goblet squats and leg presses to build a strong lower body, athletes and trainers say.

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Just like movie reboots, leg day is revered by some and conspicuously avoided by others.