The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal ...

Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly ...

Patterns that look self-defeating often have a deeper logic, according to a new psychological analysis by Charlie ...

New research shows Americans lose more than 300 hours of sleep every year by staying up late on purpose. Here’s why it’s ...

A pesky “motivation brake” may control when we can be bothered to do something, and when we’d rather put it off.

It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four ...

The 5-second rule involves counting down from five and starting a task right away. It can be used for daily routines, work tasks, errands, or other activities you’re tempted to avoid. When used in a ...

While writing this article, I have engaged in the following activities: checked Facebook more than 35 times, watched 10 totally unrelated YouTube clips and browsed BuzzFeed. And I can’t even count the ...

Editor’s Note: This story contains one of our 11 New Years resolutions you can actually keep in 2014. For the full list, click here. Recently, I read a great book and promised to mail it to a friend ...

Every time you sit at your desk to get things done, you are slowed down by the demon called procrastination. It is a ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival ...