Recent research has uncovered how bowel movement frequency can serve as a vital indicator of digestive and overall health. While it is often an overlooked topic in health discussions, the frequency of ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living on ramen noodles and energy drinks finally caught up with me, and I felt absolutely ...

As we age, maintaining proper nutrition becomes increasingly vital for overall health and well-being. As a primary care provider, I understand the importance of healthy habits and nutritious diets, ...