Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

New research describes a 'chaperone' protein that delivers zinc, a trace element essential for survival in all living things, to where it's needed. The chaperone could be especially important when ...

Do protein shakes offer any health benefits? What to know about the types of protein, how to use protein shakes for weight loss and when to try them. Protein is having a moment — and I’m not going to ...

Protein’s always been a big deal when it comes to health—and for all the right reasons. It builds muscle, repairs tissues, ...

Increasing the amount of protein you eat may help support weight loss by regulating certain hormones and helping you feel fuller longer, among other benefits. Protein plays a key role in supporting ...

Peanut butter and apple slices make a great high-protein snack. (Photo Credit: Bhofack2/Dreamstime) Like fats and carbohydrates, protein is a macronutrient. That means your body needs a lot of it. But ...