() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...

Despite the fact that the advice surrounding breakfast has varied so much over the years, we know one thing to be true: Taking the time to make breakfast only to hear our stomachs rumbling at 11 a.m.

Smoothies are an easy, delicious, and colorful way to upgrade your breakfast. Packed with fruits and vegetables, they are quick to make, endlessly customizable, and perfect for sipping on the go or as ...

This story is part of a series on navigating the new world of Peak Protein, from the latest packaged products to emerging research. Read the rest of the stories here. WE’LL LET YOU in on a little ...

A classic combination of fruit in a customizable drink. Frozen strawberries and bananas meet in this highly customizable recipe. In addition to substituting different flavors of protein powder, you ...

Whether you want to upgrade your diet or hit a healthy weight, these DIY smoothies will deliver a flavourful, nutritious ...

Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...