A unique fitness class that focuses on the hands and feet. A Quick Fit routine that targets the shoulders, wrists, hands and feet. Cassy Vieth leads a workout that may be different than any fitness ...

A workout to help you develop good mechanics below your knees. A kinetic chain is a series of joints that work together to move your body, but when one joint is impaired, it can interfere with all the ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body ...

Staying quick on your feet after 60 reflects more than good fitness, it shows your body's coordination, reaction speed, and balance haven't slowed down with time. These are the physical skills that ...