In today’s fast-paced world, emotional well-being often takes a back seat, leading many to engage in harmful patterns without realizing it. Emotional self-harm is a complex issue that can manifest in ...

Learn about self-enhancement, a bias by which individuals overvalue their own successes. Discover its implications, examples, ...

Gaslighting. The term has entered common parlance, typically describing a form of psychological manipulation where a person makes someone question their own sanity, perception of reality, or memories.

“Taking this program will be transformative.” That’s what I was told when I registered for Self-Compassion in Psychotherapy (SCIP), a 10-month program offered to psychotherapists by the Center for ...

Confidence is seductive, but low self-esteem? It’s the silent sabote nur of romance, creeping into relationships and distorting how men see themselves—and how they love. The tricky part? It rarely ...