Work pressure, financial trouble, family issues, juggling too many tasks at once, battling an illness and myriad of other things can cause stress. If left unchecked, stress can contribute to physical ...

We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...

You may also be familiar with some popular relaxation techniques — such as deep breathing, yoga, tai chi, etc. But there are many more relaxation techniques that may be beneficial and that you are not ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

The House of Wellness 2025 Women’s Health Survey found one in two Australian women feel stressed “often” or ”always”. Stress can affect many aspects of our lives, with survey respondents sharing that ...

Strategies that address the symptoms of stress are typically relaxation strategies. They reduce the stimulation that occurs during the body's fight-or-flight response. These strategies don't remove ...