Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...

With schedules busier than ever, it may seem impossible to hit the gym or work out on a regular basis. That’s where the best resistance bands serve as valuable fitness tools. These lightweight items, ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.