What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Rotator cuff injuries can be painful, slow to heal, and limit mobility of your arm. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says keeping that area strong can help ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Our shoulders can be an afterthought, with the chest and arms often taking ...

The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. It's a fascinating matrix of functionality that allows the shoulder to operate ...

One of the most common musculoskeletal problems that occurs in adults over the age of 30 is irritation of the rotator cuff. When the rotator cuff muscles and tendons are damaged or irritated, they can ...