What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

My sense is that most people view the rotator cuff in the same way, so I'll shed a little light on this important muscle group this week. Plus, I have an exercise that addresses one of the key ...

The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. It's a fascinating matrix of functionality that allows the shoulder to operate ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...