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It's easy to overcomplicate weight loss. But if you break the science down to its fundamentals, calories burned must exceed calories consumed—it's as simple as that. Fortunately, there's no shortage ...

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Unless you're an athlete or a CrossFit regular, chances are you ignore the rowing machine as blatantly as Big did Carrie, Benny Blanco does hair gel, or my last Hinge date does women’s rights (yikes).

When shedding pounds and getting into shape, rowing offers a potent full-body workout. This exercise burns many calories and engages nearly every major muscle group, making it an efficient and ...