Running for Weight Loss Goes Beyond the Scale. These Surprising Benefits Will Help Your Consistency.

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

8 Common Mistakes People Make When Running for Weight Loss

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Running to lose weight? Avoid these 8 common mistakes to help you hit your weight loss goals in 2026

From under-fuelling and cutting carbs to skipping strength work and overtraining, these are the pitfalls to dodge if losing ...

‘I didn’t want to be a dad on the sidelines. Running became the healthy outlet I needed.’

Starting with a lunchtime run and moving on to races helped this dad lose the weight that kept him from enjoying family time.
phillyvoice.com

Lifting weights may be better than running for weight loss and diabetes management, study finds

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

The science of running slow will change how you train forever

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...
UPI

Weightlifting may be more effective than running for averting diabetes

Strength training may actually do more than just help build muscle. It could be even better than running when it comes to protecting against diabetes and unhealthy weight gain. In a recently published ...