Flax seeds are tiny seeds that are packed with nutrients. They’re a great plant-based source of antioxidants, protein, fiber, and anti-inflammatory omega-3 fatty acids (1, 2). However, whole flax ...

Pumpkin seeds are a good source of magnesium, zinc, and iron. But those minerals can be tough to access when the seeds are whole. Grinding the seeds can unlock nutrients that your body might otherwise ...

Optimal dietary fiber benefits from chia seeds depend on the consumption method, and scientists suggest that grinding them up is the most effective way. Chia seeds are often referred to as a superfood ...