Many parents worry that arguments in front of their children might cause lasting harm. Research shows that it is not the existence of conflict, but the way disagreements unfold that shapes a child’s ...

A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...

There’s no such thing as a “perfect parent,” but there are incredibly important ways for parents to show up for their kids — teaching them empathy, compassion, trust, respect, and honesty in ways that ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...