12 Best Ankle Weights to Intensify Your Workouts, According to Fitness Trainers

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...
Justdial on MSN

Ankle weights: Strap in for stronger, toned legs

Learn everything about ankle weights, including benefits, exercises, and safety tips and learn how their use can improve your ...
Yahoo

I exercised with ankle weights for 2 weeks – 5 things I learned

It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my workouts and ...
Women's Health

Walking With Ankle Weights Can Level Up Your Cardio Routine—Try These Trainer Tips

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...
Today

The right way to wear ankle weights to make your walk an even better workout

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...