Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Shellfish include various mollusks, oysters, and crustaceans that are highly rich in antioxidants, protein, and omega-3 fatty acids. Following the rise in shellfish consumption rates throughout the ...

Seafood like shrimp, crab, and lobster are a type of shellfish. Shellfish are good for your brain and heart, but it’s common to have a food allergen to foods in this group. Shellfish have been eaten ...