This pose looks so simple, bold, and fierce, but it's not exactly the easiest pose. You need strong legs, open shoulders, and a flexible spine in order to feel confident in Bound Side Angle, and ...

Reach beyond your limits with these fun and challenging variations of extended side angle pose. One of my favorite ways to add more challenge and creativity to my practice, as well as to avoid ...

A. With feet about 4 feet apart, turn your right foot out 90 degrees and your left foot in slightly. Bend your right knee to 90 degrees. Holding both dumbbells in your right hand, lower your right arm ...